Southwest Missouri
Pistol
Performance
Coaching
From 5K to 100 miles. From the couch to the finish line.
Helping runners set goals, build confidence, and crush every distance.
About
Meet Crystal
Based in the Southwest Region of Missouri, Crystal is a running coach with a diverse athletic background spanning CrossFit (L1 certified), Powerlifting, Title Boxing & Kickboxing coaching, and running roads and trails.
A late-in-life runner herself, Crystal understands the journey. Married to another runner, together they share 5 kids and 5 grandkids — proof that it's never too late to find your stride.
Crystal has helped people improve their lives, build confidence, and transform their running experiences. She helps athletes set goals and then works alongside them to achieve every single one.
CrossFit L1
Certified
Powerlifting
Coach
Boxing
Title Boxing & Kickboxing
Roads & Trails
Runner & Coach
What I Offer
Coaching Services
No matter where you are in your running journey, there's a place for you here.
Getting Started
Just getting off the couch? Perfect. Everyone starts somewhere. We'll build a plan that meets you exactly where you are.
Breaking Through
Stuck in a rut? Plateaus happen. We'll identify what's holding you back and build a strategy to break through to the next level.
Race Goals
Training for a specific race? From your first 5K to your first 100-miler, we'll build a periodized plan to get you to that start line ready.
Confidence Building
Running isn't just physical. We'll work on the mental game too — building the confidence and mindset that carries you through tough miles.
Every Distance
5K to 100 Miles
Whatever distance calls to you, we'll get you there. I coach runners across the full spectrum.
5K
3.1 mi
The perfect starting point
10K
6.2 mi
Double the fun
Half
13.1 mi
A true milestone
Marathon
26.2 mi
The classic challenge
50K
31 mi
Welcome to ultras
50 Mile
50 mi
Embracing the grind
100K
62 mi
Mental fortitude
100 Mile
100 mi
The ultimate test
“I coach people just looking to get off the couch and people looking to get out of their rut.”
— Crystal
Ready?
Let's Run
Whether you're lacing up for the first time or chasing your next ultra, I'd love to help you get there. Reach out and let's talk about your goals.
Not sure where to start?
That's okay! Send me a message and tell me a little about yourself — where you are now and where you want to be. We'll figure the rest out together.
Reach Out Today